When you are suffering from diabetes, you would have to alter your diet significantly. The reason that you are suffering from diabetes in the 1st place is that of improper diet. That is why, rather than continuing with the same diet, you have to think about changing your diet so that you are able to stay away from high blood sugar.
We would today share with you a few tips which you can follow in order to maintain your diet in a better way.
- Analyzing your plate:
The 1st thing which you have to look into is the current food which you are consuming. You have to analyze your plate and thereafter you would realize what needs to be continued and what needs to be discontinued. When you look at your plate, you have to realize that instead of just having all the vegetables or all meat, you have to mix them up. When you are able to mix them up, you would be able to get the different type of nutrients. Once you are able to analyze your diet, you would realize whether you’re having too much of protein or too much of carbs in it. Thereafter, you would be able to come to the conclusion what is it that needs to be changed.
- Deciding the portion size:
Normally, the portion size which we eat is pretty huge. That is why you have to look into limiting the portion size. You can eat more frequently but in a single instance, you have to look at the portion size. Only when you are able to limit this portion size, you would be able to limit the calories and that is when you would be able to keep the blood sugar level under control as well. Some of the foodstuffs which you need to strictly avoid are:
- Fried items
- Sugary aerated drinks
- Change the oil:
The 1st thing which you have to do is to minimize the usage of well. If you’re not able to minimize it entirely, you have to think of changing the oil. Use the oil which consists of very less saturated fat. If you are consuming more saturated fat, your body would become resistant to insulin. Owing to this reason, you would not be able to control your blood sugar very well.
When you’re trying to change the cooking oil, the aims which you should have are:
- Avoiding solid fats
- Opting for oil with monounsaturated and polyunsaturated fat.
So, whenever you are trying to have a healthy diet, you have to look into these 3 points and once you are able to do that, it would become easier for you to plan your diet better.